• Healthy Eating Protein Shake

    Healthy Protein Shake Recipe

    Please help me welcome Lizzy Wingate as my guest poster today. Lizzy is a certified counselor and personal trainer from Atlanta, Georgia. Her online fitness business, Cardio, Weights, and Protein Shakes, helps men and women all over the world reach their health and fitness goals. Without further ado, here is her very informative post all […]

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    April 23, 2017 By Mel
  • reasons I chose doTERRA essential oils

    Six Reasons Why I Chose doTERRA Essential Oils

    When I first learned of the dangers of artificial fragrance, I knew I needed a replacement for my candle collection, stat. (Note: not all candles are scented using artificial fragrances.) I found out diffusing essential oils is a great, safe alternative. I admit, when I first started using essential oils, cost was a big issue […]

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    April 17, 2017 By Mel
  • Budget Meal Plan Week Two

    Budget Meal Plan Week Two

    Time for another installment of a budget meal plan. I laid out all the details in week one so if you missed it, check it out HERE. I use Pinterest to find a lot of my recipes. (Check out my healthy recipe Pinterest page HERE.) I plan on sharing a completely detailed recipe planning post […]

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    April 3, 2017 By Mel
  • Budget Meal Plan Week One

    Free Printable Meal Planner : Budget Meal Plan Week One

    With the desire to save my family some money, I decided to challenge myself to spend $100 or less at the grocery store each week and eat out less (one day or less per week). With some careful planning, my budget meal plan is going well so far. We eat some organic food but not […]

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    March 20, 2017 By Mel
  • Positive Tips

    5 Tips for Staying Positive

    If you happen to follow me on Instagram, you might have some inkling as to where I have been these past few months. Between my mom breaking her hip while ice skating during her holiday trip here and the loss of our very social schnauzer, Harley, January and February were basically a wash. These altering […]

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    February 27, 2017 By Mel