Homemade all- purpose cleaner is not only easy to make, but also, safe, effective, and inexpensive. I have 4 great recipes from which you can pick and choose. Try one or try all to find which one you prefer. First, start by grabbing yourself a spray bottle. I like to use 16 oz glass spray bottles I buy from Amazon HERE. But you could also recycle glass vinegar bottles or use dollar store plastic spray bottles from my article HERE.…
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Using essential oils to make your own natural cleaners does not have to be difficult. One of my favorites is doTERRA’s On Guard Protective Blend Essential Oil. This versatile oil contains a blend that naturally protects against certain environmental factors. On Guard’s sweet, spicy smell offers a fragrant, natural way to clean. It is also great for diffusing, making a natural hand cleanser, or to support healthy immune function*. doTERRA makes many products that feature On Guard Protective Blend Essential…
Please help me welcome Lizzy Wingate as my guest poster today. Lizzy is a certified counselor and personal trainer from Atlanta, Georgia. Her online fitness business, Cardio, Weights, and Protein Shakes, helps men and women all over the world reach their health and fitness goals. Without further ado, here is her very informative post all about the importance of protein. Protein is a very important part of our diets. In fact, our bodies depend on protein to function properly! Protein…
When I first learned of the dangers of artificial fragrance, I knew I needed a replacement for my candle collection, stat. (Note: not all candles are scented using artificial fragrances.) I found out diffusing essential oils is a great, safe alternative. I admit, when I first started using essential oils, cost was a big issue for me. The cost variations between brands was great. I figured why pay for a high-priced brand when I can get it for less with…
Time for another installment of a budget meal plan. I laid out all the details in week one so if you missed it, check it out HERE. I use Pinterest to find a lot of my recipes. (Check out my healthy recipe Pinterest page HERE.) I plan on sharing a completely detailed recipe planning post very soon so stay tuned. For now though, feel free to ask me any questions you have. Budget Meal Plan Week Two Total Spent: $94.93…
