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Healthy Food & Recipes

Healthy Protein Shake Recipe

Healthy Food & Recipes
Healthy Eating Protein Shake

Please help me welcome Lizzy Wingate as my guest poster today. Lizzy is a certified counselor and personal trainer from Atlanta, Georgia. Her online fitness business, Cardio, Weights, and Protein Shakes, helps men and women all over the world reach their health and fitness goals. Without further ado, here is her very informative post all about the importance of protein. Protein is a very important part of our diets. In fact, our bodies depend on protein to function properly! Protein…

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Budget Meal Plan Week Two

Healthy Food & Recipes, Healthy Meal Planning
Budget Meal Plan Week Two

Time for another installment of a budget meal plan. I laid out all the details in week one so if you missed it, check it out HERE. I use Pinterest to find a lot of my recipes. (Check out my healthy recipe Pinterest page HERE.) I plan on sharing a completely detailed recipe planning post very soon so stay tuned. For now though, feel free to ask me any questions you have. Budget Meal Plan Week Two Total Spent: $94.93…

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Free Printable Meal Planner : Budget Meal Plan Week One

General, Healthy Food & Recipes, Healthy Meal Planning
Budget Meal Plan Week One

With the desire to save my family some money, I decided to challenge myself to spend $100 or less at the grocery store each week and eat out less (one day or less per week). With some careful planning, my budget meal plan is going well so far. We eat some organic food but not all. What is not included in this challenge is any alcohol we purchase, paper, cleaning or personal products. Meals included are usually meant for at…

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A Cookbook Review & Giveaway

Healthy Food & Recipes
100 days real food cookbook review

Finding out I was selected as an ambassador for the newest ​100 Days of Real Food cookbook was such an honor for me! I’ve been a big fan of the author, Lisa Leake’s for a while now. Once I discovered it, her website, 100 days of Real Food quickly became my “bible” for healthy eating. Simplicity is key for me these days and that is something she really gets. It is true, you can still eat healthy when life gets…

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from 100 Days of Real Food fast & fabulous: Easy Fish Tacos with Pico de Gallo

Healthy Food & Recipes
100 day of real food recipe

Like any busy family, mine prefers to eat healthy, but, doesn’t always have the time. Enter in: Lisa Leake’s new cookbook ​100 days of Real Food Fast and Fabu​lous. Her recipes are not only easy, but also, delicious. I appreciate that many of them are inexpensive to make. I’ve been a huge fan of the​ 100 Days of Rea​l Food blog for a long time. It was, and still is, one of my “go tos” for healthy eating. I am…

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